Article No. 01
The Japanese have a secret that embodies the idea of happiness in living, and it is called ikigai.
Essentially, Ikigai, loosely translated to life value or life work, it is a concept of living that the Japanese culture imbibes for decades.
2. Ikigai: The Reason for Being
•What you love to do. •What you are good at.
•What the world Needs.
•What you can be paid for.
3. Ikigai and Happiness:
According to psychiatrist Mieko Kamiya the concept of Ikigai is similar to happiness, but with a difference.
Ikigai looks at the larger picture miserable situation, as the grandvision of life, and the future is still positive.
4. Everyday Life and a Lifetime:
The concept of Ikigai aligns with everybody life , as opposed to a lifetime. It makes us appreciate our daily life , celebrating it, and experiencing the small joys of living.
Ikigai is the reason you wake up in the morning for, that thing you live for, daily.
5. Ikigai and Longevity:
Japanese have a large number of senior citizens, including many centenarians, with the average lifetime being 87 years for women and 81 years for men.
Ikigai has been a major reason for the long life of the Japanese along with special kinds of diets.
6. Make your Ikigai:
Make three small lists:
•Your values
•Things you like to do
•Things you are good at
The cross-section or overlap of these three lists, is your Ikigai, something you should do for the rest of your life .
7. Purpose of Action:
Ikigai is not a theoretical concept to be understood and left aside and only work in daily action and constant practice.
Your work should make a difference in peoples lives, and not necessarily would be just working hard.
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